Guided Mindfulness Meditation on Depression – 20 minutes – help to cope

This is a guided mindfulness meditation on depression. It is not meant to fight against depression, or hide from it, but to sit and learn to develop a relationship with these feelings. Overcome anxiety and find the possibility for hope, healing, and light that can be found through the darkness. A deep, blissful peace is waiting for you.

I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: https://www.patreon.com/mindfulpeace

Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it’s yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! 🙏

SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:

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Please note: This session is not a replacement for professional advice or therapy. I seek to help, but make no promises or claims medically, spiritually, or otherwise. Thank you for your support!
All music, dialogue and imagery are original.