Presence in the Breath (9 min.)

In this meditation we will explore the presence in the “here and now” using the breath as the object of our attention. Now sit with your back straight, close your eyes, and breathe with your nose. Take some deep breath in, imagining releasing any tension from your body and from your mind every time your breath out. Good, now go back to breath normally, and focus your attention on the border of your nostrils…