Nervous System Regeneration (15 min.)

In this meditation you will learn to relax your nervous system to support its regeneration. Our nervous system is basically a huge network which carries electrical impulses. And just like any other electrical system, it can overload due to a disease or to a stress condition, or can deteriorate when the myelin sheath that coats the nerves become thinner. An overloaded nervous system needs to relax and find time to regenerate, so try to avoid stressful situations and also very intense spiritual practices that could also overload your system.