Journey in the Conscious Breath (25 min.)

In this guided meditation you will learn to use circular breathing to release your thoughts, emotions and travel in your consciousness. Your breath has been with you since your very first day of life… is a friend but also a tool of awareness. Its very essence is the rhythm of life that continuously expands and contracts, it brings oxygen into your body and it allows your heart to beat, your brain to think, yourself to exist in this body, as well as heal and integrate any obstacle on your path.

Music: “Anxiety Control” by Eric Bartel – licence Creative Commons (CC BY)